ICBC Freshers

Freshers Circuits on Mondays

We are running coached circuit training sessions at the boathouse every Monday evening. This starts with a short run at 6.15pm and then the circuit session at 7pm. This is followed by rehydration at The Dukes Head.

Freshers Wednesday

Water training will be held at the club every Wednesday at 2pm. Please arrive promptly at 1.45pm.

Freshers Ergo/Weights on Thursday

We will be running (optional, but very useful!) coached sessions on the rowing machines (ergs) and with the weights at the boathouse every Thursday night at 5pm and 6pm.

Freshers Saturday

Water training at the club every Saturday at 1pm. (not including the coming Saturday 8th November, when instead you are invited to cheer on the ICBC crews rowing in the Fours' Head (link) either from Hammersmith Bridge or from the Putney Embankment. Watch international rowers in action in the same race as Imperial's finest (some in the same boat and one in the same lycra).

Freshers Sunday

Work off your Saturday night headache at ICBC on the water every Sunday at 1pm.

What should you bring?

Long-sleeved top, tracksuit bottoms or (preferably) leggings, a water bottle, a woolly hat and a change of clothes for afterwards!